Ayurveda helps the healthy person to stay healthy by maintaining health and helps the diseased person to regain health by curing disease. Predominantly three food items are recommended in Ayurveda to keep good health. These items are:- pure oil (cold pressed oil), pure ghee (desi cow ghee) and pure honey (raw honey). Among these items, let us know more on pure honey. It is a well-known fact that honeybees produce honey by consuming nectar of flowers which they visit. Pure honey is a natural food with health benefits. It contains natural antioxidants, enzymes and minerals including iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Further, honey contains vitamins including vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. Additionally, honey contains nutraceuticals which help neutralize damaging free radicals activity.
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As the honey has astringent taste, it helps to treat obesity by reducing excess fat in the body. Pure honey improves the vision. Pure honey is very effective in healing the painful wounds and clearing the blocked channels in the body. Many ayurvedic medicines are given to the patients by mixing with honey. Because honey helps to increase the quality and effect of those medicines without losing its own properties. Pure honey is used to treat various skin diseases. Since honey has astringent effect, it helps to treat diabetes mellitus.